I went to my first Bikram Yoga Class with Rox on Friday. She's been loving the class & the awesome instructor - so I finally committed. I've been scared to try it because everyone calls it "hot yoga" & I don't do well in the heat (that's why I live at 7000ft) - but in between making faces at each other and giggling, I made it through the 90 minutes. I was sure this was my first and my last class. Then a miraculous thing happened: I was tired, relaxed, loose and at peace. Both my brain and my body were calm - Fabulous!... not crunchy!
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